July 25th, dhamma Sikkha, Dharmkot, Himachal India
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start afresh
anew
cleansing, calming, and fortifying
like tea tree, lavender, and rosewood
aroma therapy
focusing below the nose.
.......................................
Ah, vipassana
brings the mind back to the speed of the body
Slowly, slowly release into the grace of the breathe.
its soft touch, asks the mind to soften
allowing the body to realign
re-open.
With this effortless effort
feel life as it is
aware of sensations as they are in this moment
rising
passing
away
this constant truth
this biochemical truth
discover the universal truth
so simple it seems crazy.
"Have i totally lost it?"
Ah my friend, indeed you have finally relaxed into it...you have found it."
REtraining the mind
to stop trying so hard
always searching. worrying.
simply breathe
come home
recognize this presence as powerful...
and trust as life unfolds with grace before you.
Dhamma.
the law of nature.
Discover the ultimate guru...
and you don't even have to go to india!
right there, in the mirror.
thy self.
of course, you must train this monkey to get to the essence of the self.
to discover pure consciousness.
every prophet made this discovery, but each had a different story, language, culture.
each truth.
tributaries of this great truth.
With this technique
vipassana....
learn the art of living.
then, maintain this ever so gracefully and effortlessly.
with patience and compassion
remain equionomous throughout each situation.
and inspre happiness with in...
which will reverberate for days to come.
--- MOlly