Experience one

Sit queitly.

Refresh the mind through meditative concentration.

Walk.

Feel the essence of the body.

experience the essence of all life.

changing. changing changing.

Refresh the mind with this truth of impermanence.

Diffuse the self.

this life is not just for the I.

"I want peace," you say.

well take away the "I" and the "want" and what are you left with...

peace. Swami says.

Diffuse I.

Reinfuse this me with the greater we. All life is codependent.

All reality is codependent.

Let go. diffuse the I.

reinfuse with the we.

and you will see that all is ONE.