My mind is refreshed by these words illuminating what yoga IS. It strikes a chord in my chest as I embark on a new teacher, a new day, a new breathe.
"Yoga itself is based on the interaction of physical, spiritual, and psychic phenomena,
in so far as the effects of breath control (pranayama) and posture (asana) are combined
with mental concentration, creative imagination, spiritual awareness, and
emotional equaanimity."
--Lama Anagarika Govinda,
The Way of the White Clouds
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